Clean Eating Grocery List

The following infographic comprises a grocery list of whole foods you can incorporate into your healthy clean eating lifestyle. You are not required to purchase every item on this list, this is simply a guide. Your goal is to purchase whole foods as close as possible to its natural state without chemicals, pesticides, artificial flavors, etc. You should try to steam, bake, grill or eat foods raw. Also, avoid processed sugars and refined food. One simple tip is to simply watch portion sizes not counting calories. The infographic illustrates a list of fresh fruits, fresh vegetables, and healthy carbs. Along with that healthy fats and oils are included in the clean eating grocery list. Source: http://www.changeinseconds.com/clean-eating-grocery-list/