![inactivity-infographic-plaza]()
![inactivity-thumb]( "The Inactivity Epidemic: How to Activate Your Workplace")
Studies have long connected a sedentary lifestyle to poor health, including heart disease, diabetes, obesity, and hypertension. This infographic entitled „The Inactivity Epidemic: How to Activate Your Workplace“ showcases how human body consumes energy and tips to avodi the excessive sitting time.
Our body consumes energy in 3 main ways: our cells perform duties all the time, energy for movement and non-exercise activity thermogenesis. In order to avoid the excessive sitting time there are different strategies such as changing work environment, using a pedometer or to steal a workout between tasks. Possibilities are endless and this health infographic gives you just a handful of ideas. You just need to be motivated and innovative to implement these suggestions into your
workplace.
![inactivity-infographic-plaza]( "The Inactivity Epidemic: How to Activate Your Workplace")
Source:
http://blog.proform.com/?p=2332
Studies have long connected a sedentary lifestyle to poor health, including heart disease, diabetes, obesity, and hypertension. This infographic entitled „The Inactivity Epidemic: How to Activate Your Workplace“ showcases how human body consumes energy and tips to avodi the excessive sitting time.
Our body consumes energy in 3 main ways: our cells perform duties all the time, energy for movement and non-exercise activity thermogenesis. In order to avoid the excessive sitting time there are different strategies such as changing work environment, using a pedometer or to steal a workout between tasks. Possibilities are endless and this health infographic gives you just a handful of ideas. You just need to be motivated and innovative to implement these suggestions into your workplace.
Source: http://blog.proform.com/?p=2332