Image may be NSFW.
Clik here to view.
Clik here to view.
Making sure that you sleep at least up to 8 hours a week or preparing meals that include more vegetables than protein can really help you live healthier. Therefore this infographic was designed to explore a variety of tips you can apply for a healthier lifestyle.
These tips include eating fresher food, taking up a sport, setting goals, maintaning a healthy lifestyle, starting a food diary, avoiding fad diets, getting active, adopting a 5-a-day rule, starting to socialize and being good to yourself.
The infographic is designed with a walking path in mind or route you can follow. Other design elements used included fun character graphics and colors to make it easy to follow and understand.
Image may be NSFW.Clik here to view.
Source: https://www.getsavvi.co.za/community/infographics/10-tips-for-healthy-lifestyle-infographic
