How to Achieve Better Work-Life Balance with Zen Mind

The pressure of an increasingly demanding work culture is perhaps the biggest and most pressing challenge to the mental health of the workforce around the globe. The technology has not helped either as our mind is always split between multiple things and our work chase us back to our home through mobile devices. This Work-Life Balance infographic embraces all spheres of your life and shows some methods that help to achieve a balance in whole life. American workers are more stressed, sleep deprived, burnt out and disengaged than ever before. Read how to find a better balance in personal life and as well as in social life. It is also important how to find a better balance in professional life. Source: http://mindyourzen.com/achieve-better-work-life-balance/