Healthy Vitamin Rich Foods Chart

The following health infographic illustrates a chart of healthy vitamin rich foods. Some of them might surprise you. Other may be already part of your daily diet. However, no matter what, you will be healthier consuming any of the given vitamin rich foods. The infographic below provides thorough information about every main vitamin and where to find it. Some of the benefits of Vitamin A are promoting bone growth and acting as an antioxidant. You should eat more beef, eggs, shrimp and fish so as to provide your body enough amount of vitamin A. Another very important vitamin you need is vitamin D. It helps maintaining normal blood levels of calcium and phosphorous to strengthen bones. You can find vitamin D in fortified milk and margarine as well as in fatty fish. This vitamin rich foods chart also shows several of the vitamin K benefits. You can also read about the vitamin K rich foods. Source: http://www.northwestpharmacy.com/healthperch/chart-vitamin-rich-foods/