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Take care of your eyes regularly, should never be overlooked. A regular eye exercise and follow some tips is the best way to protect your eyesight. Here it is the infographic providing some best tips for keeping your eye health.
Remember to take a break. Staring at your computer or screen can cause eye strain, blurry vision, back and shoulder pain.
In terms of food, regularly eating foods with nutrients like Omega-3 fatty acids, lutein, zinc and vitamins may help fight problems like macular degeneration and cataract.
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Source: https://www.centreforsight.net/blog/how-to-take-care-of-eyes-daily/
