Natural Antibiotics, Foods to Heal Yourself

This time of year is the middle of flu season. According to some studies, even the short-time use of antibiotics could be harmful to your gut flora. This could result in antibiotic resistance. On the other hand, natural antibiotics have been around for centuries. And this infographic might be of interest to you. It shows a comprehensive list of natural remedies and how they benefit your health. For example: • Manuka honey is effective against more than 250 strains of bacteria according to clinical trials. • Studies show that one in three Echinacea herb users experience less frequent and less severe viral infections. • Olive leaf extract (which comes from the same trees that produce 100% extra virgin olive oil), can reduce fever. There are also several spices such as nutmeg and cardamom that will help you heal yourself and prevent from insomnia, digestive discomfort and energy insufficiency. Source: http://www.evoke.ie/health/