Morning Routine

The right morning routine helps you get your day started on the right way, and with the right foot out of bed, everything just goes better. It sets you up for the rest of the day. Do this for a few weeks and you will feel the change it makes in your life. This simple infographic provides a few tips and health recommendations how to set up a healthy and proper morning routine. Depicted as a timeline, the suggested morning routine will benefit your health and well-being in the long run. First thing in the morning, drinking water purifies your colon, boost metabolism and rehydrates your body. A golden rule states that the more you lie in bed, the hard is to get out. Praying or meditation depends on the person but exercising is a must. Some sit-ups, pushups, burpees or stretches will improve your focus and bring a smile on your face. Read the full morning routine proposed and implement what you like in yours. Source: http://www.myafibheart.com/quick-morning-routine/