How To Use Diet And Exercise To Fight Obesity

A combination of strenuous physical exercise and a disciplined dietary regime are necessary for an obesity sufferer to get cured of the condition. This is best accomplished with the help of an expert personal trainer. This infographic shows how personal trainers go about treating obese clients. Almost 30% of the world's population is overweight or obese and since no country has reversed its obesity population, it seems that obesity is incurable. However, this is not true; thousands of people CAN and DO cure their obesity. In the following infographic, you will find a 4 step curative approach. The first step is establishing casualty. Second, enabling empowerment and third - dealing with the food. Finally, obesity in remission. Once the weight is lost, many people make the mistake of considering the job done. Source: http://www.discovery.uk.com/